Personal growth support
David Grünig
A space of support held in simplicity, presence, and deep listening.
To bring light to what calls for transformation, support what seeks alignment, and return to what matters most: the Self.
I offer personal growth support, an approach grounded in attentive listening, authentic presence, and the integration of various tools inspired by Eastern traditions and contemporary methods.
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Each session is unique and takes the form of a dialogue through speaking and listening.
The goal is to create a safe space where you can freely express yourself, explore your emotions, thought patterns, and limiting beliefs.
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Various techniques may also be included, such as guided relaxation and meditation, intuitive energy work, and body and breathing exercises inspired by Yoga and Qi Gong.
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Empathic listening is the cornerstone of my approach. As psychologist Carl Rogers wisely said:
“When I truly listen to someone, I put aside my own understanding and judgments. I seek to understand their world as they perceive it.”
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I have full confidence in the person’s potential for self-healing, and supporting people in discovering this potential is my passion.
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I am neither a medical doctor nor a psychologist and do not claim to replace them. You can see me as a facilitator of awareness or a “holistic coach” who focuses on well-being rather than performance.
My Journey
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From an early age, I asked myself questions larger than life: What is freedom? What is happiness?
These inquiries led me far beyond books, to Asia, where I spent fifteen years exploring Yoga, meditation, energy work, and Qi Gong.
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Settling in Hong Kong, my personal journey naturally shifted toward supporting others. I taught Yoga and meditation individually and in small groups for over ten years.
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During these years, the approach of supporting others became increasingly evident and natural to me. This led me to train in coaching, which helped me refine the art of listening and questioning.
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Sessions
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Sessions can be held by phone, online, or in person, depending on location, and last approximately one hour.
I offer a flexible contribution system, meaning no set fee is required. If you feel the session brought you value, you can offer a contribution according to your means and appreciation.
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Selected Inspirations, Certifications, and Experience
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Yoga
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I have practiced and taught multiple Yoga styles: Hatha, Iyengar, Ashtanga, Vinyasa, Yin, and Tantra.
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Kashmir Shaivism Yoga, as taught by Jean Klein and Éric Baret, resonates most with me. It is a path of self-exploration beyond postures and techniques—a practice of presence, simplicity, and immediacy.
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Certified in Hatha Yoga from several traditional schools in India: Sivananda, School of Shanti (500RYT).
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Coaching
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Coaching, in my understanding, centers on attentive listening and sincere questioning, helping individuals understand their needs and aspirations, unlock personal potential, and align with their purpose.
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Certified in Professional Coaching by Transcend International, Hong Kong (qualifications recognized by ICF – International Coaching Federation, USA).
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Body Sciences
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I have explored the structure, function, and challenges of the human body through books and training.
I was particularly inspired by Blandine Calais-Germain’s anatomical works, especially Anatomy through Movement.
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Certified by l’École de Santé de Suisse in anatomy, physiology, and pathology (qualifications recognized by ASCA and RME, Switzerland).
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Energy Arts
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I have explored various energy practices, including Medical Qi Gong, Pillars of Light, Spontaneous Qi, Magnétism, Lahochi, EFT, and Reiki.
My energy work is inspired both by the precision of Medical Qi Gong, as documented in Jerry Alan Johnson’s works, and by the intuitive approach of André Baechler.
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Certified in Reiki by the André Baechler School, Fribourg, Switzerland.
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Meditation
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Mindfulness and presence are essential to reconnecting with oneself. Regardless of the technique, meditation always brings us back to presence.
I am drawn to the simplicity yet depth of Zen and have practiced other methods in parallel.
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I have participated in numerous silent Vipassana retreats and explored various meditation techniques for over two decades.
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Qi Gong – (Zhang Zhuang)
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I have especially practiced Zhang Zhuang, a Taoist standing meditation to develop strength, balance, and stability.I am inspired by the meticulous teaching of Marc Cohen, particularly his book Inside Zhang Zhuang.
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My practice began in Hong Kong, first observing masters in parks at dawn, then through regular personal practice.
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Art of Touch
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I have trained in multiple massage techniques: Thai Yoga Massage, reflexology, and Qi Gong self-massage.
Qi Gong self-massage (or Tui Na) is my long-standing preferred technique.
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Certified in Traditional Thai Massage from Sunshine School, Chiang Mai, Thailand.​​
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